Tag: health

Goals Habits Health Productivity

Top 10 Favourite Apps On My Phone

  It’s January, a month of fresh beginnings, renewed optimism, and a bunch of resolutions. Sometimes it can be hard to keep track of your progress towards your goals, and that’s where smartphone apps come in. For every goal you have, there’s *probably* an app for that. In no particular order, here are my top 10 […]

Goals Habits Productivity

How To Stick To Your New Year’s Resolution

Let’s face it, we’ve all made a New Year’s resolution with the best intentions, only to not follow through on the promises we made to ourselves. Here are some tips to help you break that cycle and stick to your goals this year and beyond. 1. Don’t wait till December 31st. Your resolution should be […]

Monthly Goals

Monthly Goals | January 2020 (Happy New Year!)

Goodbye 2019 and hello to a New Year and a new decade! Not gonna lie, the start of 2019 was great for me, but the last 9 months were I think probably the most difficult times I’ve lived through. I’m finally starting to feel like I’m pulling my life back together so a New Year […]

Health Life

Health | My Favourite Ways To Exercise

Let me start this off by saying that I’m not a big lover of any exercise really, so I’m not about to tell you how amazing physical activity makes me feel. If I ever get my butt in gear to get healthier and exercise regularly then that might change. For now, though, I don’t really […]

Life Monthly Goals

Monthly Goals | August 2019

Another month is coming to an end and it’s time to start the next chapter of our lives. Here are my monthly goals for August 2019. July Reflection Honestly, I’ve been in a bit of a funk lately. June and July have gone by in a blur and I just haven’t been in the mindset […]

Habits Happiness Health Life Monthly Goals Productivity

Life | How To Do A SYLO Refresh

Recently I’ve been going through a tough time in my life and have been feeling pretty unmotivated to do anything. The problem I’m facing is still current and there’s nothing I can do about it, but I’ve reached the point where I don’t want it to affect all the other aspects of my life like […]

Habits Productivity

20 things I want to do before 2020

I’ve never written one of these “to do before” lists, which is pretty strange considering I love making lists, but I figured this year I would. I want 2019 to be the year I make big, positive changes in my life. The list Find a good balance with work and my health This is basically […]

Happiness Health Productivity

International Day of Happiness

The International Day of Happiness occurs annually on March 20th, since it began in 2013. It was “conceptualized and founded by philanthropist, activist, statesman, and prominent United Nations special advisor Jayme Illien to inspire, mobilize, and advance the global happiness movement.” How to Be Happy True happiness looks different for everyone. What makes others happy […]

Habits Health

Health | Tips for Better Sleep

Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest.   Good Night’s Sleep Basics Create (and […]

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