Here we are again, the end of another month and time to check-in with our monthly goals. Reflection I was getting ready good at exercising regularly until I got a leg injury in the last week of June. Nothing serious, but not minor enough to be able to continue at the pace I had set […]
Life | 30 Things To Do In Your 30’s
So, you’re 30. What now? Well…everything! You’ve no doubt lived through some tough times already, which have started to mould you into a different being than you were ten years ago. Now that you have some knowledge and experience on your side, your thirties are a great time to make some big, long-lasting changes in […]
Monthly Goals | March 2020
We’re two months into 2020 already! It always surprises me how fast time seems to be moving. It feels like February 2020 only just started and now it’s gone in the blink of an eye. So it’s time for my monthly review. Reflection February was progressive for me. I didn’t get much done in terms […]
A-Z of Self-Care
Self-care, we all need it, but most of us put it off or “don’t have the time” for it. You can’t pour from an empty cup though. It’s time to focus on you and give yourself much-needed tender loving care. You deserve it. Activity – you only get one body, treat it well. However, this […]
Top 10 Favourite Apps On My Phone
It’s January, a month of fresh beginnings, renewed optimism, and a bunch of resolutions. Sometimes it can be hard to keep track of your progress towards your goals, and that’s where smartphone apps come in. For every goal you have, there’s *probably* an app for that. In no particular order, here are my top 10 […]
How To Stick To Your New Year’s Resolution
Let’s face it, we’ve all made a New Year’s resolution with the best intentions, only to not follow through on the promises we made to ourselves. Here are some tips to help you break that cycle and stick to your goals this year and beyond. 1. Don’t wait till December 31st. Your resolution should be […]
Monthly Goals | January 2020 (Happy New Year!)
Goodbye 2019 and hello to a New Year and a new decade! Not gonna lie, the start of 2019 was great for me, but the last 9 months were I think probably the most difficult times I’ve lived through. I’m finally starting to feel like I’m pulling my life back together so a New Year […]
Health | My Favourite Ways To Exercise
Let me start this off by saying that I’m not a big lover of any exercise really, so I’m not about to tell you how amazing physical activity makes me feel. If I ever get my butt in gear to get healthier and exercise regularly then that might change. For now, though, I don’t really […]
Monthly Goals | August 2019
Another month is coming to an end and it’s time to start the next chapter of our lives. Here are my monthly goals for August 2019. July Reflection Honestly, I’ve been in a bit of a funk lately. June and July have gone by in a blur and I just haven’t been in the mindset […]
Life | How To Do A SYLO Refresh
Recently I’ve been going through a tough time in my life and have been feeling pretty unmotivated to do anything. The problem I’m facing is still current and there’s nothing I can do about it, but I’ve reached the point where I don’t want it to affect all the other aspects of my life like […]
