I’m so excited to be announcing that for January I’ll be holding a 31-day #newyearnewhabits challenge! The idea of the challenge is to pick your habit, and check-in with us daily to keep yourself (and me) on track with it. To get you off to the best start, here are some helpful tips on how […]
Monthly Review | November 2020
It’s the penultimate monthly review of 2020! I still don’t know how I feel about this year. There have been the obvious lows, with the pandemic and all the struggles that came with it. There have been some highs too, though. Like, having so much more time with my kids than normal. Having more energy […]
Monthly Goals | October 2020
It’s time for another monthly review! Honestly, I think the global pandemic has helped some people achieve their goals in life, but for others, it has stalled them or maybe even set them back. At the very least, this virus has reminded us what and who are truly important in our lives, and what we […]
How to build new habits
“We are what we repeatedly do” – Will Durant (The Story of Philosophy 1926) Our whole lives are shaped by our habits. Everything you are today is because of the habits you’ve established over time. Both the negative and the positive. If you want to create some new habits to help you reach your goals […]
How To Break Old Habits
Everything about you is a result of your habits, in both negative and positive ways. Habits are actions that you have become accustomed to doing regularly and automatically, which is why breaking a habit is so tough. In this post, I’m sharing with you 7 ways to make it easier to change. Know What […]
Monthly Goals | September 2020
It’s that time again, welcome back to the monthly review! OK, truth time. I did not do very well with sticking to my habits or making progress towards my goals in August. This is in part due to us going on holiday, part due to helping my mum move house, and partly because I found […]
Monthly Goals | August 2020
Here we go for another monthly review where we reflect on the past month and plan for the new one. Let’s get to it! Reflection I’ve been working at exercising more regularly. I’m nearly at the end of my couch to 5k so I’m pretty proud of that. I didn’t exercise as often as I’d […]
Monthly Goals | July 2020
Here we are again, the end of another month and time to check-in with our monthly goals. Reflection I was getting ready good at exercising regularly until I got a leg injury in the last week of June. Nothing serious, but not minor enough to be able to continue at the pace I had set […]
Life | 30 Things To Do In Your 30’s
So, you’re 30. What now? Well…everything! You’ve no doubt lived through some tough times already, which have started to mould you into a different being than you were ten years ago. Now that you have some knowledge and experience on your side, your thirties are a great time to make some big, long-lasting changes in […]
Monthly Goals | May 2020
It’s the last day of April, which means I’m doing my monthly review. The last few days I’ve “had a case of the blah’s” as some call it. I’ve had very little motivation to do anything, even when I felt like I wanted to do something I didn’t know what that something was. Has anyone else been […]
