Welcome To The Health Hub 11 Last week’s was good. I lost 1lb of weight and lowered my body fat % a bit. I was hoping to drop a bit more this week… but . . . I didn’t track a single meal this week. I don’t even really know what happened. Laziness I suppose. […]
Health Hub | Week 10
Welcome To The Health Hub Last week I decided to switch to soya milk to reduce my lactose intake. I’m happy to say that it has, without a doubt, helped me with my digestive issues. I did find that some of those came back when I ate more than a couple of slices of bread […]
Health Hub | Week 9
Welcome To The Health Hub Last week the UK went into a second lockdown. The gym is closed and so is the venue where I go to for Slimming World IMAGE therapy. So, we’re doing weekly meetups via Zoom. This week I want to focus on reducing my syns (AKA stop going over my 15 […]
Health Hub | Week 8
Welcome To The Health Hub Last week I didn’t track any of my food for one reason or another. Mostly due to two trips to the dentist and getting things organised for lockdown. This week the UK went back into a second lockdown. So, last week I weighed myself again straight after weighing at my […]
Health Hub | Week 7
Welcome To The Health Hub Last week was the second week that I couldn’t make it to group and had to weigh at home instead. So I wasn’t thinking of my weigh-ins as my “official” Slimming World weights. This week I’m back in my IMAGE therapy group so we’ll see what I actually managed to […]
Health Hub | Week 6
Welcome To The Health Hub Last time in the health hub I was feeling unwell for pretty much the whole week, so I couldn’t go to the Slimming World weigh-in. I weighed and measured myself at home with surprisingly good results, which I’m taking with a pinch of salt because I was using my home […]
Health Hub | Week 5
Welcome To The Health Hub Last week I maintained my weight and measurements. Which is fine. I’d rather make slow and steady progress so it will be more sustainable in the future. If that means a few weeks here and there of maintaining then I’m cool with that. That said, of course, it would be […]
Health Hub | Week 4
Welcome To The Health Hub In last week’s health hub post I was off-track with my meals but still managed to lose half a pound, lose 0.5inches from my hips and I received a second Slimmer of the Week certificate! This week I’m planning to start cooking some recipes from the Free Foods A to Z […]
Health Hub | Week 3
Welcome To The Health Hub Last week’s Health Hub check-in was fantastic! I lost 2lbs, reduced my BMI by 0.4, and I received a Slimmer of the Week certificate. This week I was hoping to drop another 2lbs to get under my current stone bracket. However . . . This week I went completely off the rails. 😱 […]
Health Hub | Week 2
Welcome To The Health Hub Last week was a little hit and miss. I decided to join Slimming World to combat my weight and overall health. Some days I went over on my syns and others I was under, which meant that overall I was sticking to them. I went above and beyond the 45 […]
