Welcome to the Health Hub I need to get my health in check, so this week I joined Slimming World and went to my first group meeting. The consultant was friendly, helpful and bubbly. I thought it would feel strange, but it didn’t. Apart from not knowing if someone was smiling because we were all […]
Mid-Year Review
What the what? Halfway through the year already! Each month I’ve shared with you the goals that I’ve been working on, so I figured I’d walk you through my mid-year review. Just to check-in with how things are going, what’s working and what isn’t, and how best to move forward. If you missed any of […]
Monthly Goals | July 2020
Here we are again, the end of another month and time to check-in with our monthly goals. Reflection I was getting ready good at exercising regularly until I got a leg injury in the last week of June. Nothing serious, but not minor enough to be able to continue at the pace I had set […]
Kids Quarantine Quests
Kids Quarantine Quests The schools are closed and a quarter of the world is in some kind of lockdown. Meaning that many kids are stuck at home continuously saying “I’m bored, what can I do?” To help with that I’ve made a list of Kids Quarantine Quests to keep you busy and safe. Click here […]
Quarantine Ideas
Quarantine Ideas At the time of writing this, a quarter of the world is in some kind of lockdown. Meaning that many people are entering quarantine, or have been there for a few weeks. So, to save us all going stir-crazy, and maybe even be productive at the same time, I’ve compiled a list of […]
Monthly Goals | March 2020
We’re two months into 2020 already! It always surprises me how fast time seems to be moving. It feels like February 2020 only just started and now it’s gone in the blink of an eye. So it’s time for my monthly review. Reflection February was progressive for me. I didn’t get much done in terms […]
A-Z of Self-Care
Self-care, we all need it, but most of us put it off or “don’t have the time” for it. You can’t pour from an empty cup though. It’s time to focus on you and give yourself much-needed tender loving care. You deserve it. Activity – you only get one body, treat it well. However, this […]
Top 10 Favourite Apps On My Phone
It’s January, a month of fresh beginnings, renewed optimism, and a bunch of resolutions. Sometimes it can be hard to keep track of your progress towards your goals, and that’s where smartphone apps come in. For every goal you have, there’s *probably* an app for that. In no particular order, here are my top 10 […]
How To Stick To Your New Year’s Resolution
Let’s face it, we’ve all made a New Year’s resolution with the best intentions, only to not follow through on the promises we made to ourselves. Here are some tips to help you break that cycle and stick to your goals this year and beyond. 1. Don’t wait till December 31st. Your resolution should be […]
Monthly Goals | January 2020 (Happy New Year!)
Goodbye 2019 and hello to a New Year and a new decade! Not gonna lie, the start of 2019 was great for me, but the last 9 months were I think probably the most difficult times I’ve lived through. I’m finally starting to feel like I’m pulling my life back together so a New Year […]
