Tag: daily routine

Habits Happiness Health Life Monthly Goals Productivity

Life | How To Do A SYLO Refresh

Recently I’ve been going through a tough time in my life and have been feeling pretty unmotivated to do anything. The problem I’m facing is still current and there’s nothing I can do about it, but I’ve reached the point where I don’t want it to affect all the other aspects of my life like […]

Habits Productivity

Productivity | Create a new evening routine

A good morning routine starts the night before, with your evening routine. Being prepared beforehand gives you the freedom to have a refreshed and chilled morning, leading to a more positive and productive day. Evening rituals are important for helping us wind down and get enough sleep. The benefits of a relaxing evening routine Sleep […]

Habits Health

Health | Tips for Better Sleep

Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest.   Good Night’s Sleep Basics Create (and […]

Habits Productivity

Productivity | Create A New Morning Routine

Routines provide structure to your day, having them gives you more control over your life and makes you less stressed. Think about the last time you werenโ€™t following a routine in the morning and were running late or forgot something; how did that feel? Most likely, that was a stressful morning, and the rest of […]

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