Category: Health

Habits Health

Health | Tips for Better Sleep

Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest.   Good Night’s Sleep Basics Create (and […]

Health

Health | What is Ehlers-Danlos syndrome?

I am a zebra! Medical students are taught that “When you hear hoofbeats, think horses, not zebras.” Basically, don’t expect a rare illness when it’s likely a more common one. The problem is, sometimes it is a zebra. Sometimes that person does have a rare condition. A medical zebra is a person with a rare […]

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