Category: Health

Habits Happiness Health Life Monthly Goals Productivity

Life | How To Do A SYLO Refresh

Recently I’ve been going through a tough time in my life and have been feeling pretty unmotivated to do anything. The problem I’m facing is still current and there’s nothing I can do about it, but I’ve reached the point where I don’t want it to affect all the other aspects of my life like […]

Happiness Health Productivity

International Day of Happiness

The International Day of Happiness occurs annually on March 20th, since it began in 2013. It was “conceptualized and founded by philanthropist, activist, statesman, and prominent United Nations special advisor Jayme Illien to inspire, mobilize, and advance the global happiness movement.” How to Be Happy True happiness looks different for everyone. What makes others happy […]

Habits Health

Health | Tips for Better Sleep

Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest.   Good Night’s Sleep Basics Create (and […]

Health

Health | What is Ehlers-Danlos syndrome?

I am a zebra! Medical students are taught that β€œWhen you hear hoofbeats, think horses, not zebras.” Basically, don’t expect a rare illness when it’s likely a more common one. The problem is, sometimes it is a zebra. Sometimes that person does have a rare condition. A medical zebra is a person with a rare […]

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