Category: Habits

Habits Productivity

Productivity | Create a new evening routine

A good morning routine starts the night before, with your evening routine. Being prepared beforehand gives you the freedom to have a refreshed and chilled morning, leading to a more positive and productive day. Evening rituals are important for helping us wind down and get enough sleep. The benefits of a relaxing evening routine Sleep […]

Habits Health

Health | Tips for Better Sleep

Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest.   Good Night’s Sleep Basics Create (and […]

Habits Productivity

Productivity | Create A New Morning Routine

Routines provide structure to your day, having them gives you more control over your life and makes you less stressed. Think about the last time you weren’t following a routine in the morning and were running late or forgot something; how did that feel? Most likely, that was a stressful morning, and the rest of […]

Habits Productivity

Productivity | How To Stop Being Addicted To Your Phone

Smartphones seem like a great tool for increasing productivity and getting a lot of stuff done, but in reality, they’re often the opposite. Glued to their glowing screens, we think we’re doing something when we’re not. I know that I spend far too much time staring at my phone screen. I dread to think how […]

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