A good morning routine starts the night before, with your evening routine. Being prepared beforehand gives you the freedom to have a refreshed and chilled morning, leading to a more positive and productive day. Evening rituals are important for helping us wind down and get enough sleep. The benefits of a relaxing evening routine Sleep […]
Health | Tips for Better Sleep
Are you struggling to get good quality sleep? You’re not alone. In fact, around two-thirds of Brits have troubles with sleeping. Getting enough shut-eye is critical to our health and well-being, so I’ve created this list of tips for better sleep to help you get some much-needed rest. Good Night’s Sleep Basics Create (and […]
Productivity | Create A New Morning Routine
Routines provide structure to your day, having them gives you more control over your life and makes you less stressed. Think about the last time you weren’t following a routine in the morning and were running late or forgot something; how did that feel? Most likely, that was a stressful morning, and the rest of […]
Productivity | How To Stop Being Addicted To Your Phone
Smartphones seem like a great tool for increasing productivity and getting a lot of stuff done, but in reality, they’re often the opposite. Glued to their glowing screens, we think we’re doing something when we’re not. I know that I spend far too much time staring at my phone screen. I dread to think how […]
Habits | 81 Habits To Track
A little while ago we were talking about habit tracking and I gave you two free handy habit trackers. But what should you track? I’ve listed 81 ideas below to get you inspired. Don’t think you should do them all or even a lot of them, this is just to give you some inspiration. Don’t burn […]
Habits | Tracking
Habits are tasks we do regularly on auto-pilot, we don’t really think about doing them, we just do. The reason we like to remove undesired habits and integrate better ones is that we like to improve ourselves. We strive to be greater than we once were “These virtues are formed in man by his doing […]
