“We are what we repeatedly do” – Will Durant (The Story of Philosophy 1926) Our whole lives are shaped by our habits. Everything you are today is because of the habits you’ve established over time. Both the negative and the positive. If you want to create some new habits to help you reach your goals […]
How To Break Old Habits
Everything about you is a result of your habits, in both negative and positive ways. Habits are actions that you have become accustomed to doing regularly and automatically, which is why breaking a habit is so tough. In this post, I’m sharing with you 7 ways to make it easier to change. Know What […]
Top 10 Favourite Apps On My Phone
It’s January, a month of fresh beginnings, renewed optimism, and a bunch of resolutions. Sometimes it can be hard to keep track of your progress towards your goals, and that’s where smartphone apps come in. For every goal you have, there’s *probably* an app for that. In no particular order, here are my top 10 […]
How To Stick To Your New Year’s Resolution
Let’s face it, we’ve all made a New Year’s resolution with the best intentions, only to not follow through on the promises we made to ourselves. Here are some tips to help you break that cycle and stick to your goals this year and beyond. 1. Don’t wait till December 31st. Your resolution should be […]
Writing Better To-Do Lists
15 Tips for Writing More Effective To-Do Lists I love to-do lists. I have a list for everything. For my routines, for my blog post ideas, for housework, for projects I’m working on, habits I want to track. If I can make a list for it, I probably have. Lists are great for keeping us […]
Habits To Add To Your Sunday Routine For Improved Productivity
Boost Your Productivity With These Sunday Habits Really the whole idea behind having Sunday habits is to make Monday morning easier for ourselves, and the rest of the week too. Some of us plan to do so much at the weekend, but in reality, we end up using Sunday as a “rest day”. Which is […]
My Current Reading List
Sometimes I pick up a book, start reading it, and then life happens and I just don’t finish it. Then another book will strike my fancy and the whole cycle starts again. One of the new habits I’m trying to pick up is to read daily, and actually finish the books I’m reading. So today […]
Life | How To Do A SYLO Refresh
Recently I’ve been going through a tough time in my life and have been feeling pretty unmotivated to do anything. The problem I’m facing is still current and there’s nothing I can do about it, but I’ve reached the point where I don’t want it to affect all the other aspects of my life like […]
20 things I want to do before 2020
I’ve never written one of these “to do before” lists, which is pretty strange considering I love making lists, but I figured this year I would. I want 2019 to be the year I make big, positive changes in my life. The list Find a good balance with work and my health This is basically […]
Productivity | Create a new evening routine
A good morning routine starts the night before, with your evening routine. Being prepared beforehand gives you the freedom to have a refreshed and chilled morning, leading to a more positive and productive day. Evening rituals are important for helping us wind down and get enough sleep. The benefits of a relaxing evening routine Sleep […]
