Health Hub | Weeks 11 and 12

Health Hub | Weeks 11 and 12

Welcome To The Health Hub 11 and 12

Week 10ย went well. I lost 1lb of weight and lowered my body fat % a bit.

I was hoping to drop a bit more these 2 weeks…

but . . .

I didn’t track a single meal!

I don’t even really know what happened. Laziness I suppose. If I had to hazard a guess I’d say I definitely went over on my syns, but not catastrophically over, just a bit. I was being mindful with most of my meals, and some of them I’d already planned out previously. It’s just the snacking I struggled with.

So, how does that translate to the scales and measuring tape?

Weeks Eleven and Twelve Progress

Weight โ€“ maintained

BMI โ€“ maintained

Body fat % โ€“ maintained

Waist โ€“ maintained

Hips โ€“ maintained

Thighs โ€“ maintained


Honestly, I’m OK with this. I was half-expecting a gain so I’m just happy that didn’t happen.

That said, next week I’d really like to lose at least a pound so I can get my half stone award!ย ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Can you tell I like the awards yet?ย ๐Ÿคฃ

See you next time.


Elimy X


Related reading:

Health Hub

Health | My Favourite Ways To Exercise

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