Welcome To The Health Hub 11 and 12

Week 10 went well. I lost 1lb of weight and lowered my body fat % a bit.

I was hoping to drop a bit more these 2 weeks…

but . . .

I didn’t track a single meal!

I don’t even really know what happened. Laziness I suppose. If I had to hazard a guess I’d say I definitely went over on my syns, but not catastrophically over, just a bit. I was being mindful with most of my meals, and some of them I’d already planned out previously. It’s just the snacking I struggled with.

So, how does that translate to the scales and measuring tape?

Weeks Eleven and Twelve Progress

Weight – maintained

BMI – maintained

Body fat % – maintained

Waist – maintained

Hips – maintained

Thighs – maintained

 

Honestly, I’m OK with this. I was half-expecting a gain so I’m just happy that didn’t happen.

That said, next week I’d really like to lose at least a pound so I can get my half stone award! 🎉🎉🎉

Can you tell I like the awards yet? 🤣

See you next time.

 

Elimy X

 

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