Health Hub | Week 9

Health Hub | Week 9

Welcome To The Health Hub

Last week the UK went into a second lockdown. The gym is closed and so is the venue where I go to for Slimming World IMAGE therapy. So, we’re doing weekly meetups via Zoom.

This week I want to focus on reducing my syns (AKA stop going over my 15 a day limit).

Wednesday

Healthy Extra A – x2

Healthy Extra B – x0

Syns – 18.5

Activity – 0 minutes

Thursday

Healthy Extra A – x2

Healthy Extra B – x0

Syns – 22

Activity – 150 minutes

Friday

Healthy Extra A – x1

Healthy Extra B – x0

Syns – 14.5

Activity – 0 minutes

Saturday

Healthy Extra A – x2

Healthy Extra B – x1

Syns – 11.5

Activity –  65 minutes

Sunday

Healthy Extra A – x1

Healthy Extra B – x1

Syns – 15

Activity – 90 minutes

Monday

Healthy Extra A – x1

Healthy Extra B – x1

Syns – 17

Activity – 0 minutes

Tuesday – Weigh Day ⚖️

Healthy Extra A – x1

Healthy Extra B – x0

Syns – 6

Activity – 60 minutes

Week Nine Progress

This week, I was looking at my diet to try and pinpoint where my bloating was coming from. It seemed to be the lactose I consume (mostly from milk). So, I decided to go for soya milk for a while to see if it made any difference to that.

Weight – 1lb lost

BMI – 0.2 lost

Body fat % – 1.2% lost

Waist – 1.15inches lost

Hips – maintained

Thighs – maintained

I am most definitely feeling less bloated after switching to soya milk, so I’ll be continuing with that this coming week. I don’t know if that means I’m lactose intolerant, but considering that most of us are, to some degree, I wouldn’t be surprised. I must admit, the first few drinks I made with this milk tasted quite strange, but it didn’t take long to get used to it.

“Lactose intolerance is relatively very common, affecting millions of people in the U.S. alone.” – worldpopulationreview

Have any of you discovered that you have some level of lactose intolerance? Or maybe you have some stomach issues and would like to give it a try? Let me know your experience in the comments below or on Instagram @justsylo.

Thanks for coming on my Slimming World journey with me.

Elimy X

Related posts:

Health Hub | Week 1

Health Hub | Week 2

Health Hub | Week 3

Health Hub | Week 4

Health Hub | Week 5

Health Hub | Week 6

Health Hub | Week 7

Health Hub | Week 8

Health | My Favourite Ways To Exercise

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