Welcome To The Health Hub
Last week was the second week that I couldn’t make it to group and had to weigh at home instead. So I wasn’t thinking of my weigh-ins as my “official” Slimming World weights. This week I’m back in my IMAGE therapy group so we’ll see what I actually managed to do.
I’m going to be honest with you guys. I didn’t track any of my food this week. I guess my only reasoning is that I got very busy trying to organise things before the UK goes into a second lockdown.
Also, on Thursday I had a dentist appointment and afterward I was limited to only eating soft foods.
Friday, there was a problem with the work the dentist had done, so I had to go back to get it fixed. More soft foods for me.
During the week I did track my body magic – 5 hours and 45 minutes total.
Week Five Progress
Weight – 1lb lost
BMI – 0.2 lost
Body fat % – 0.9% lost
Waist – maintained
Hips – maintained
Thighs – maintained
Considering over the last few weeks I was sick, it was Halloween, and with not tracking for a whole week, I was expecting gains this weigh-in. Not only was I shocked that I had a loss, but after losing 3.5lbs I’m also officially into a lower stone bracket!!!
I couldn’t be happier with that result.
I’ve already planned my meals for next week and bought them, so I have no excuse to not stick to the plan. Wish me luck.