Welcome To The Health Hub
In last week’s health hub post I was off-track with my meals but still managed to lose half a pound, lose 0.5inches from my hips and I received a second Slimmer of the Week certificate!
This week I’m planning to start cooking some recipes from the Free Foods A to Z book. Hopefully, this will help me to lose more than half a pound to get out of my current stone bracket. 🤞
Wednesday
Healthy Extra A – x2
Healthy Extra B – x1
Syns – 8
Activity – 180 minutes
Thursday
Healthy Extra A – x1
Healthy Extra B – x1
Syns – 17
Activity – 60 minutes
Friday
Super busy day. From what I can remember I didn’t go crazy-off-course, but I didn’t track anything either.
Saturday
Healthy Extra A – x1
Healthy Extra B – x0
Syns – 21.5 😬
Activity – 60 minutes
Sunday
Healthy Extra A – x2
Healthy Extra B – x1
Syns – 6
Activity – 300 minutes
Monday
Healthy Extra A – x2
Healthy Extra B – x0
Syns – 7.5
Activity – 240 minutes
Tuesday – Weigh Day ⚖️
Healthy Extra A – x2
Healthy Extra B – x1
Syns – 10
Activity – 90 minutes
Week Four Progress
Weight – maintained
BMI – maintained
Body fat % – maintained
Waist – maintained
Hips – maintained
Thighs – maintained
I’m fine with this. As frustrating as it is to move slowly, I’d rather that than make progress quickly and not be able to sustain it.
This week I joined an intense dance class with a great friend. When I say intense, I mean intense! I was exhausted when the hour was over, and felt it in my muscles for a few days after 😅.
Next week I would very much like to lose 2lbs, but even 1 would be good. One will get me into a new stone bracket so I’d be over the moon with that.
Thanks for coming on my journey to health with me.
Are any of you following (or have followed) Slimming World? Got any tips? Comment them below.
Elimy X
Related posts:
Health | My Favourite Ways To Exercise
