Health Hub | Week 4

Health Hub | Week 4

Welcome To The Health Hub

In last week’s health hub post I was off-track with my meals but still managed to lose half a pound, lose 0.5inches from my hips andΒ I received a second Slimmer of the Week certificate!

This week I’m planning to start cooking some recipes from the Free Foods A to Z book. Hopefully, this will help me to lose more than half a pound to get out of my current stone bracket. 🀞

 

Wednesday

Healthy Extra A – x2

Healthy Extra B – x1

Syns – 8

Activity – 180 minutes

 

Thursday

Healthy Extra A – x1

Healthy Extra B – x1

Syns – 17

Activity – 60 minutes

 

Friday

Super busy day. From what I can remember I didn’t go crazy-off-course, but I didn’t track anything either.

 

Saturday

Healthy Extra A – x1

Healthy Extra B – x0

Syns – 21.5 😬

Activity – 60 minutes

 

Sunday

Healthy Extra A – x2

Healthy Extra B – x1

Syns – 6

Activity – 300 minutes

 

Monday

Healthy Extra A – x2

Healthy Extra B – x0

Syns – 7.5

Activity – 240 minutes

 

TuesdayΒ – Weigh Day βš–οΈ

Healthy Extra A – x2

Healthy Extra B – x1

Syns – 10

Activity – 90 minutes

 

Week Three Progress

Weight – maintained

BMI – maintained

Body fat % – maintained

Waist – maintained

Hips – maintained

Thighs – maintained

 

I’m fine with this. As frustrating as it is to move slowly, I’d rather that than make progress quickly and not be able to sustain it.

This week I joined an intense dance class with a great friend. When I say intense, I mean intense! I was exhausted when the hour was over, and felt it in my muscles for a few days after πŸ˜….

Image by Andrzej Rembowski from Pixabay

 

Next week I would very much like to lose 2lbs, but even 1 would be good. One will get me into a new stone bracket so I’d be over the moon with that.

 

Thanks for coming on my journey to health with me.

Are any of you following (or have followed) Slimming World? Got any tips? Comment them below.

Elimy X

 

Related posts:

Health Hub | Week 1

Health Hub | Week 2

Health Hub | Week 3

Health | My Favourite Ways To Exercise

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