Health Hub | Week 3

Health Hub | Week 3

Welcome To The Health Hub

Last week’s Health Hub check-in was fantastic! I lost 2lbs, reduced my BMI by 0.4, and I received a Slimmer of the Week certificate.

This week I was hoping to drop another 2lbs to get under my current stone bracket.

However . . .

This week I went completely off the rails. 😱

I didn’t exercise, I didn’t track my food, I have no idea how many syns or healthy extras I had each day. I wish I had a good excuse, but my only real reason is that I was busy with work and redecorating my bathroom every day.

So, let’s check the damage.

Wednesday to Tuesday

No idea. 🤷‍♀️

 

Week Three Progress

Weight – 0.5lbs off

BMI – maintained

Body fat % – 0.01% lost

Waist – maintained

Hips – 0.5inches lost

Thighs – maintained

 

Erm…what?!

I really don’t understand how I had any kind of a loss this week. Not that I ate particularly unhealthy foods, but I didn’t track a single thing.

Also, somehow it must have been an off-track week for everyone within my group because I got another Slimmer of the Week certificate!

Despite how I got there I’m super happy with how this weigh-in went.

To help myself get back on track I decided to purchase the Free Foods A to Z book for some free meal ideas. Next week, I plan to cook most of my evening meals from those recipes and, hopefully, lose more than half a pound to get out of this stone bracket!

Wish me luck.

Elimy X

 

Related posts:

Health Hub | Week 1

Health Hub | Week 2

Health | My Favourite Ways To Exercise

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